Our coaching method that creates lasting results

When it comes to training and nutrition, there are 3 components that make results truly last. Individualization, education, and connection. 
That's why it’s our mission to provide world-class coaching, over the top education, and non-stop accountability, to guarantee our clients achieve the results they came to us for
AND understand how to sustain them for life

I feel very fortunate to be working with Ryan.  Working out was always a bit of a chore and I wasnt seeing much progress… until I started working with Ryan.  He teaches me what to do, how to do it and always keeps it interesting and fun.  

Ryan seems to know me better than I know myself.  He adapts the workouts and finds a way to push me so that I always get the most out of every session regardless of the day I've had or how tired I might feel.  He also adjusts the workouts to help solve any sport or age related soreness and pains I might have.  Most importantly, he's made me discover that I'm capable of a lot more than I thought. I look forward to every workout with Ryan and I always finish feeling great. 

The results speak for themselves and I feel better than I ever have.  I couldn't have done it without Ryan

VIRTUAL COACHING
Comprehensive training plans tailored to your specific goals provided digitally once per month and FaceTime training sessions are weekly  Phone support available as required. FaceTime Coaching is an excellent solution for individuals who want to workout from home, have no access to a gym due to CoVid 19, or are out of our reach and want a successful training program.


ONE-ON-ONE TRAINING
Personal training is the fastest and most effective way to reach your fitness goals. Your trainer will develop a program based on your goals and health concerns and create a personalized fitness program that is uniquely your own.  Whether you’re someone who is just starting their fitness journey or a seasoned gym goer/recreational athlete with a solid fitness level, having a personal trainer or a coach can help you meet your fitness goals faster, safer, and more effectively.


GROUP TRAINING
Training in small groups means you have the opportunity to see where your fitness level is in relation to the rest of your team and work out ways to improve on it.  You can  organize with your coach a training system to help you improve incrementally week after week. Having a small group training system allows you to test yourself each session on a variety of exercises and gradually progress on each of them.


ONLINE COACHING
Comprehensive training plans tailored to your specific goals provided digitally once per month. Phone support available as required. Online coaching is an excellent solution for individuals who have established a high level of comfort within the gym but require expert guidance and support in order to keep their workouts fresh and achieve their specific goals.

Contact me for more information.
 

Our mission is to empower anyone at any age or stage in their fitness journey with the information and tools that will help them to make better choices – even just one small better choice can motivate them and improve their potential to truly thrive. 
 
We believe achievements start with education and a commitment to small, daily choices. We create content that engages and informs, and we complement it with practical tools to make living healthy an easier and sustainable process. 

Fitness Philosophy:

Health and Fitness are the best preventative measurea against illness and disease. As a Paersonal Trainer, I will educate my cleints with important knowledge on a healthy dieat and appropriate exercise, provide motivation to help build self confidence and persistence, and above all, provide them with a good sense os well being.

Why work with Ryan McKeen?

✅ You Gain the Accountability
✅ You Gain Confidence
✅ You again Motivation 
✅ You Gain Total Support
✅ You gain a Partner in Your Fitness Journey
COVID -19 UPDATE

We are here for you!!
We hope you are staying safe and healthy. Since the onset of the global pandemic, we have begun to put in place online content to support your resilience, health + well-being. Physical exercise, as you know, is the gold standard to preventing sickness and morbidity and to also help us cope and thrive in these stressful and unsure times. Together, we can do this!!!

Our one-on-one in person  training is currently on hold because of COVID-19, we’re up and running and ready to serve clients – via virtual training. 

If you’re looking for a safe, efficient and highly-effective in-home/condo or office  exercise option to get you through this time, we’re here for you. All you need is a small amount of space, a screen (laptop, tablet or phone) and an Internet connection!

As always, you can try us out – completely free

Whether your goal is to lose fat, build lean muscle, improve your bone density – or simply live in a body that’s free of pain and discomfort, we’d be happy to help you achieve your goals!