Personal Success Story - Connie 

A wrong turn to the right path:
It was March of 2003 and undoubtedly the lowest point in my life. I was looking for answers to explain the events in my life. I had just sought guidance from my parents at the cemetery and was returning from there very emotional and distracted. So much so, that I wound up taking a completely different direction to home.

Ryan made me feel comfortable from the moment of my first consultation. I have been training with Ryan since March 2003 and weighed 168 lbs. Ryan initially asked me to chart a food log. By showing me how to eliminate unnecessary fat from my diet, Ryan helped me get on a course of healthy eating. Ryan combined this with an individually designed exercise program to create a significant lifestyle change for me.

In addition to his professionalism and commitment to a person's overall well-being, Ryan's emotional support is immeasurable. In the beginning of my training, some days were better than others. He always encouraged me to be persistent and gradually I would see the improvement. Ryan is a great motivator and with his infectious positive attitude, he truly creates an energetic environment. I have transferred this energy to every facet of my life and now feel that I am able to offer more to people, and myself. Now at 115 lbs, Ryan has helped me to achieve one of my personally important goals and it has put me on the path to achieve many more. 
Ryan, I cannot thank you enough. You are the best!! 

Comprehensive training plans tailored to your specific goals provided digitally once per month and FaceTime training sessions are weekly  Phone support available as required. FaceTime Coaching is an excellent solution for individuals who want to workout from home, have no access to a gym due to CoVid 19, or are out of our reach and want a successful training program.

Personal training is the fastest and most effective way to reach your fitness goals. Your trainer will develop a program based on your goals and health concerns and create a personalized fitness program that is uniquely your own.  Whether you’re someone who is just starting their fitness journey or a seasoned gym goer/recreational athlete with a solid fitness level, having a personal trainer or a coach can help you meet your fitness goals faster, safer, and more effectively.

Training in small groups means you have the opportunity to see where your fitness level is in relation to the rest of your team and work out ways to improve on it.  You can  organize with your coach a training system to help you improve incrementally week after week. Having a small group training system allows you to test yourself each session on a variety of exercises and gradually progress on each of them.

Comprehensive training plans tailored to your specific goals provided digitally once per month. Phone support available as required. Online coaching is an excellent solution for individuals who have established a high level of comfort within the gym but require expert guidance and support in order to keep their workouts fresh and achieve their specific goals.

Contact me for more information.


Our mission is to empower anyone at any age or stage in their fitness journey with the information and tools that will help them to make better choices – even just one small better choice can motivate them and improve their potential to truly thrive. 
We believe achievements start with education and a commitment to small, daily choices. We create content that engages and informs, and we complement it with practical tools to make living healthy an easier and sustainable process. 

Fitness Philosophy:

Health and Fitness are the best preventative measurea against illness and disease. As a Paersonal Trainer, I will educate my cleints with important knowledge on a healthy dieat and appropriate exercise, provide motivation to help build self confidence and persistence, and above all, provide them with a good sense os well being.

I specialize in Weight Loss, Sport Specific Training, Pre and Post Nata; mothers and Weight Gain/Lean Muscle.

Why work with Ryan McKeen?

✅ You Gain the Accountability
✅ You Gain Confidence
✅ You again Motivation 
✅ You Gain Total Support
✅ You gain a Partner in Your Fitness Journey