Personal Success Story - Leslie

I started training twice a week with Ryan over 7 years ago to get into shape for my sister's wedding. I've always been physically active, but doing it on my own was not getting me the results I wanted. I had dabbled in weight training before, but I could never push myself to do those heavier weights or those extra few reps. At first my upper body was very weak. I could shoulder press only 5lb dumbbells, and, forget about  doing straight leg pushups. Now I can shoulder press 20lb dumbbells, do more than 40 straight leg pushups, and can even do up to 8 chin ups. Ryan takes me through a constantly changing high intensity workout that includes cardio, resistance training and nutrition counseling. He keeps me on track with healthy food choices. 

More often than not, I arrive for my training session wondering where I'll find the energy to get through a workout with Ryan. He keeps me focused, and before I know it, the hour is over and I always end up feeling energized. I'm often asked what I'm training for, or why I'm still training after 4 years. My best answer is I'm just training for every day life, to stay healthy and keep stress in check. Training with Ryan can be as intense as you want it to be. He designs the workout around what you can do, but challenges you to go that extra step further. 

That's how you get results.

Comprehensive training plans tailored to your specific goals provided digitally once per month and FaceTime training sessions are weekly  Phone support available as required. FaceTime Coaching is an excellent solution for individuals who want to workout from home, have no access to a gym due to CoVid 19, or are out of our reach and want a successful training program.

Personal training is the fastest and most effective way to reach your fitness goals. Your trainer will develop a program based on your goals and health concerns and create a personalized fitness program that is uniquely your own.  Whether you’re someone who is just starting their fitness journey or a seasoned gym goer/recreational athlete with a solid fitness level, having a personal trainer or a coach can help you meet your fitness goals faster, safer, and more effectively.

Training in small groups means you have the opportunity to see where your fitness level is in relation to the rest of your team and work out ways to improve on it.  You can  organize with your coach a training system to help you improve incrementally week after week. Having a small group training system allows you to test yourself each session on a variety of exercises and gradually progress on each of them.

Comprehensive training plans tailored to your specific goals provided digitally once per month. Phone support available as required. Online coaching is an excellent solution for individuals who have established a high level of comfort within the gym but require expert guidance and support in order to keep their workouts fresh and achieve their specific goals.

Contact me for more information.


Our mission is to empower anyone at any age or stage in their fitness journey with the information and tools that will help them to make better choices – even just one small better choice can motivate them and improve their potential to truly thrive. 
We believe achievements start with education and a commitment to small, daily choices. We create content that engages and informs, and we complement it with practical tools to make living healthy an easier and sustainable process. 

Fitness Philosophy:

Health and Fitness are the best preventative measurea against illness and disease. As a Paersonal Trainer, I will educate my cleints with important knowledge on a healthy dieat and appropriate exercise, provide motivation to help build self confidence and persistence, and above all, provide them with a good sense os well being.

I specialize in Weight Loss, Sport Specific Training, Pre and Post Nata; mothers and Weight Gain/Lean Muscle.

Why work with Ryan McKeen?

✅ You Gain the Accountability
✅ You Gain Confidence
✅ You again Motivation 
✅ You Gain Total Support
✅ You gain a Partner in Your Fitness Journey